Services
SWEDISH MASSAGE
One of the most commonly taught and well-known massage techniques,
Swedish massage is a system of treatment designed to energize the body by stimulating
circulation. The many benefits of Swedish massage may include generalized relaxation,
dissolution of scar tissue adhesions, and improved circulation, which may speed
healing and reduce swelling from injury.
MUSCLE RELEASE TECHNIQUE sm
Do you suffer from carpal tunnel syndrome, plantar fasciitis (heel spurs), sciatica, migraines, or low back pain? If you're like me, you raised your hand to at least one of those. These are just a few of the most commonly known "repetitive use injuries": injuries that happen when too much stress is placed on a part of the body, resulting in inflammation, muscle strain, or tissue damage. Runners, golfers, musicians, office workers - anyone can find themselves in pain from too many uninterrupted repetitions of an activity or motion, unnatural or awkward motions, overexertion, incorrect posture, or muscle fatigue. For a lot of people, it's just the stress of daily life!
The Muscle Release Techniquesm is an exciting, extremely effective technique used to help clients become pain-free. The Muscle Release Techniquesm is a wonderful injury therapy that combines compression, extension, movement and breath to help break up scar tissue and restore muscle memory. Based on Aaron Mattes' Active Isolated Stretching , MRTsm helps elongate, release and re-educate the muscle, which then puts less stress on the surrounding soft tissue and bone. Pair that with easy self-stretches you can do at home and your body will be well on its way to healing itself. Chronic pain, be gone!
For more information about the Muscle Release Technique and Active Isolated Stretching, please view my links page.
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