LINKS
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Learn more about the Muscle Release Techniquesm
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What Muscle Release Techniquesm is based on: Active Isolated Stretching
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Internationally known personal trainers, the Whartons have worked with pro football players and Olympic gold medal winners using Active Isolated Stretching, and have been regular contributors to Runners magazine for over a decade. They challenge quite a few long-held myths; even I'm not sure I agree with everything. Nonetheless, it's a bit long, so print this out- this is worth your time!
Wharton Performance: Dispelling myths -
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